THE CHELSEY JEAN BLOG HUB
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Real answers about lymphatics, hormones, swelling, skin, movement and women's health.
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Lymphatic health
18 articles
Lipoedema vs Lymphoedema: The Signs Side by Side
You may have spent years knowing that something about your body feels different, without having the words to explain it....
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The Missing Body System: Why Lymphatic Health Is Left Out of Women’s Health
There is something strange about the way we talk about women’s health. We can name dozens of hormones, track our...
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Your Body's Daily Toxic Load - And the Small Swaps That Help
From the clothes on your body to the container you reheated lunch in, synthetic materials are woven into almost every...
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Harmonising Mat vs. Lymphatic Massage: What's the difference?
Massage does the active work, waking up your lymph and moving fluid, two minutes at a time. But there's a...
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Reclaim Your Vitality: The Importance of Lymphatic Health
Most women come to us because something feels off. They cannot quite put their finger on it. They are eating...
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Why Your Nervous System Matters for Lymphatic Drainage
I worked with women who are doing everything “right” - they’ve got the gloves, the creams, the routines, and the mindset. ...
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How to Use Pneumatic Compression Devices for Optimal Lymphatic Health
Pneumatic compression devices are becoming increasingly popular for their ability to improve lymphatic health, reduce swelling, recover faster after a...
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Lymphatic Drainage Massage: Benefits and Techniques
If you're feeling sluggish or tired all the time, it could be a sign that your lymphatic system is swollen...
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Glymphatics 101: Boost Brain Health and Longevity
Your brain has its own overnight drainage system - and it ends at your face. Here's how the glymphatic system...
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Streamline Your Health: Simplifying Lymphatic Care
The lymphatic system may very well be one of the most overlooked systems in the body – but it’s crucial...
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Is It Ever Too Late To Start Lymphatic Drainage?
Lymphatic drainage works to improve immune function, reduce swelling and enhance overall well-being, but we often get asked: “is it...
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Brisbane Naturopath takes Australia by Storm
This Brisbane Naturopath has taken Australia by storm with her fun and easy approach to health In the vibrant heart...
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Beat Post-Op Swelling: Lymphatic Massage
Post-operative swelling is a common concern for individuals recovering from surgery. It’s a natural response to tissue trauma – where...
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Glymphatics 101: How to harness your brain’s lymphatic system and program your brain for longevity!
Hopefully by now you have wrapped your head around the lymph and how to take care of it. Which is...
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What is toxic fat and do I have it?
What is toxic fat and do I have it? We all have fat. How much we have of it and...
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The Year It All Started
Looking back twenty five years ago some may have cringe and some may laugh at the memories that pop into...
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Your Major Mind Block is Looking Right At You
I was once told, “When you have a spare minute, look at yourself in the mirror and then ask myself...
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The World of Lymphatics
The world of lymphatics is not one that many seem to dip their feet into, even though many walk around...
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