Pneumatic compression devices are becoming increasingly popular for their ability to improve lymphatic health, reduce swelling, recover faster after a workout, and promote overall wellness. However, to reap the full benefits, it's essential to know how to use these devices correctly. In this guide, we'll walk you through the steps to use pneumatic compression devices effectively.
We’ve written a helpful guide on the CJ&CO Compression Therapy systems. Click here to find out about the benefits and features, and why it’s the best choice for anybody considering pneumatic compression therapy.
Step-by-Step Guide to Using Pneumatic Compression Devices
1. Choose the Right Device
Select a pneumatic compression device that suits your needs. Ensure it's designed for lymphatic health and has adjustable settings for pressure and duration.
Choose from CJ&CO Compression’s Full Body System, 3 Piece System or Lower Body System
2. Prepare the Area
Find a comfortable, quiet space where you can relax during your session. Ensure you have easy access to an electrical outlet.
3. Wear Comfortable Clothing
Wear loose, comfortable clothing that allows the compression sleeves or cuffs to fit snugly around the targeted areas. Avoid tight or restrictive garments.
4. Set Up the Device
Follow the manufacturer's instructions to set up your pneumatic compression device.
5. Position the Sleeves
Place the compression sleeves around the target area, such as your legs or arms. Ensure they are positioned correctly and securely fastened.
6. Adjust the Settings
Adjust the pressure and duration settings according to your comfort level and the manufacturer's recommendations. Start with lower pressure and shorter durations if you are new to pneumatic compression.
The CJ&CO Circulate Compression Therapy System comes with 6 pneumatic compression zones that can be adjusted as needed.
7. Begin the Session
Turn on the device and begin your session. Relax and let the device work its magic. You should feel gentle, rhythmic pressure as the device inflates and deflates the sleeves.
8. Monitor Your Comfort
Pay attention to how you feel during the session. If you experience any discomfort or pain, stop the session and adjust the settings or consult with a healthcare professional.
9. End the Session
Once the session is complete, turn off the device and carefully remove the compression sleeves. Take a few moments to relax and enjoy the post-session benefits.
10. Clean and Store the Device
Clean the compression sleeves as per the manufacturer's instructions and store the device in a safe, dry place.
Tips for Optimal Use
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Consistency is key: Regular use of pneumatic compression devices yields the best results. Aim for consistent sessions to maintain lymphatic health.
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Stay hydrated: Drink plenty of water before and after your sessions to support lymphatic function.
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Combine with other therapies: Enhance the benefits by combining pneumatic compression with other lymphatic health practices, such as massage or exercise.
Using CJ&Co’s pneumatic compression devices is a simple and effective way to support your lymphatic health. It’s super-convenient and besides general health and circulation support, it’s useful for faster recovery after a workout.
Ready to start your journey to better lymphatic health? Click here to choose your CJ&CO Circulate Compression Therapy system today. And if you’d like to hire before you buy to experience what pneumatic compression therapy is like first, get in touch!
