Free Lymphatic Health Assessment

Uncover what your body is trying to tell you

Answer 21 quick questions to discover what's actually going on inside your body - plus exactly where to start to get things moving again.

2-3 minutes 100% private 85,000+ women

This is not medical advice. If you have symptoms or health concerns, please consult your healthcare provider.

Physical Symptoms

With your fingers, press and poke firmly under your arms and across your chest. How does it feel?

Go on, do it right now.

We always start at the chest for lymphatic drainage because everything leads back here. If it's tender, your body is telling you something.

By the end of the day, do you become more puffy and swollen anywhere in your body?

We're talking fingers, ankles, face, belly, joints, arms.

Your cells are only as healthy as the environment they live in. Puffiness means that your environment is more like a sludgy dam than a clear river.

Are you relieved to take your bra off at the end of the day?

Your bra sits right across major lymph drainage pathways.

Your bra sits right over the axillary lymph nodes - one of the biggest drainage points in your body. Compression here slows everything down.

Do you have cellulite?

Be honest. No judgment here.

Cellulite is often trapped fluid and waste sitting in your tissue. Your lymphatic system transports fat through tiny vessels called lacteals.

Do you wake up with a flat stomach but feel or look bloated by dinner time?

This pattern tells us a lot about your digestive health and fat transportation.

There are over 300 lymph nodes in your stomach. When digestion backs up, lymph flow backs up with it.

How's your poop situation?

Honestly this matters more than people want to admit.

If waste isn't moving out, it gets reabsorbed back into your bloodstream and adds to the load.

Pain, Skin & Inflammation

Do you deal with any of these on a regular basis?

Tick everything that applies to you.

Think systems, not symptoms. Pain and inflammation are signals that your body's internal drainage isn't keeping up with demand.

How does your skin look and feel lately?

Your skin is a direct window into your lymphatic system.

When your lymphatic system is backed up, your skin is often the first place it shows.

Energy, Sleep & Lifestyle

What does sleep look like for you right now?

Be honest - pick the one that really sounds like you.

Your brain has its own drainage system called the glymphatic system. It only switches on during deep sleep to clear waste from your brain.

Do you catch yourself holding your breath or breathing really shallowly?

Especially when you're stressed, busy or concentrating.

Two things move lymph: movement and breathing. Your diaphragm is the main pump for your largest lymphatic vessel.

How stressed are you right now?

Be real with yourself here.

When your body is stuck in fight-or-flight, it deprioritises detox, digestion, and drainage. Stress literally slows your lymph.

How much movement does your body get in a day?

Your lymphatic system has no pump. It relies on you to move it.

Your lymphatic system has no pump of its own. It relies entirely on you to move it.

What does your eating look like most of the time?

No judgment here - just pick the most honest answer.

If your body is too toxic, it holds onto weight as a protective mechanism. What you put in directly affects what your body can clear out.

How many surgeries have you had in your life?

This includes anything - c-sections, wisdom teeth, cosmetic procedures, appendix, anything.

Every surgery creates scar tissue that can block lymphatic pathways. The success of recovery is in the sequence - and knowing your body's roadblocks matters.

About You

Do you think you might have lipoedema or lymphoedema?

A lot of women don't know they have it.

Lipedema fat is metabolically different from other fat. It doesn't respond to diet and exercise the same way, and it's widely underdiagnosed.

Have you ever had lymph nodes removed?

This can have a big impact on how your body detoxifies.

Once lymph nodes are removed, your body reroutes drainage but capacity is permanently reduced. Understanding this changes everything.

Are you currently going through perimenopause or menopause?

Or think you might be?

Hormonal shifts change how your body retains and moves fluid. Your lymphatic system is directly affected.

Do you feel like your doctor actually gets it when you describe how you feel?

This one matters more than you think.

Disease is a symptom description of a lack of health. Understanding your lymphatic system often fills the gaps that traditional medicine misses.

Do you want to lose weight or feel less inflamed?

How much does this matter to you right now?

What would actually make you feel better?

Pick the 3 that matter most to you right now. (3 remaining)

What's honestly getting in the way right now?

There's no wrong answer.

Hang tight, we're analysing your answers...

Building your personalised lymphatic health profile

Your Lymphatic Health Score

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Your body needs the most support with

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Your Lymphatic Health Score

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Your Health Profile

Here's how your lymphatic system is performing across 6 key areas.

Your body needs the most support with

Category Breakdown

What to expect when you start

When you start supporting your lymphatic system, your body begins to clear what it's been holding onto. This is normal and a sign things are working.

Week 1-2

You might feel more tired than usual, get a headache, or notice changes in your skin. Your body is shifting waste that's been sitting in your tissue. Drink plenty of water.

Week 3-4

Energy starts to pick up. Puffiness reduces. You'll notice your clothes fitting differently and your skin starting to clear. Keep going.

Week 5+

This is where it gets good. Women report better sleep, less bloating, reduced cellulite, and feeling lighter overall. The 2-minute daily ritual becomes second nature.

Your Recommended Starting Point

Want to learn more?

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This quiz is for informational purposes only and is not intended to diagnose, treat, or replace professional medical advice. If you have any symptoms or health concerns, we recommend consulting your healthcare provider.

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