Blogs

blog-less-is-more
Less is more: 5 things to do LESS of to help reduce lymphoedema.
Struggling with swelling, fatigue, sluggish detox and every other symptom of lymphatic congestion under the sun? Trawling the internet and adding to the ever-growing list of things you need to... Read more...
blog-glymphatics-101
Glymphatics 101: How to harness your brain’s lymphatic system and program your brain for longevity!
Hopefully by now you have wrapped your head around the lymph and how to take care of it. Which is great! Now, let me introduce you to a lesser known... Read more...
blog-surgery-and-detoxification
How surgery slows natural detoxification flow
How surgery slows natural detoxification flow Aside from the physical damage during the surgery itself, the nature of surgery means that it affects more than just the region of the... Read more...
blog-lymphatic-massage-post-surgery
How Lymphatic Massage benefits you both Pre and Post Surgery
How Lymphatic Massage benefits you both Pre and Post Surgery Surgery certainly puts a special kind of stress on the body. Whether the surgery is elected or unavoidable, all procedures... Read more...
blog-sore-heavy-boobs
Sore heavy boobs? Think of your lymph.
Sore heavy boobs? Think of your lymph. Nobody needs sore boobs literally weighing them down all day every day. I know you have enough to worry about without having to... Read more...
blog-toxic-fat
What is toxic fat and do I have it?
What is toxic fat and do I have it? We all have fat. How much we have of it and what type we hold on to is what matters most!... Read more...
blog-wiggle-your-boobs
How wiggling your boobs can take inches off your hips!
How wiggling your boobs can take inches off your hips! Let me pause while you read that again. What has wiggling your boobs got to do with getting rid of... Read more...
blog-where-it-started
The Year It All Started
Looking back twenty five years ago some may have cringe and some may laugh at the memories that pop into their head. It was another era, a chapter that they... Read more...
blog-mind-block
Your Major Mind Block is Looking Right At You
I was once told, “When you have a spare minute, look at yourself in the mirror and then ask myself do I like who is looking back?” What is the... Read more...
blog-bras-and-cancer
Bras and Cancer Is it Correlation or Causation
Does this sound at all familiar? “If you wear bras for an extended period of time you will get cancer.” I remember the first time I heard this, I was... Read more...
blog-golden-nuggets
Golden Nuggets that Every Woman Should Know
We live in a world where young girls don’t want to eat breakfast because they are too scared to get fat. They are pushing away nourishing food because they think... Read more...
blog-morning-routine
How to Make Your Morning Routine Better with One Step
Morning routines are a funny thing, they have been glorified for the past few years, becoming more extensive than ever in order to create “success”. Youtube “My Morning Routine” and... Read more...