Stress has a way of sneaking into your everyday life. No matter who you are, where you’re at, or what you do on the regular – there’s a big chance you’ve experienced stress. Maybe it’s from work, from home, or from a combination of everything.

We know – there are a hundred and one different solutions to help you relieve stress. Taking a walk, meditating, or journaling. But if you want an easy, holistic way to address stress, that takes the pressure off you?

Discover how lymphatic massage is doing wonders for stress relief. Even if you start with just 2 minutes a day, you’ll discover amazing benefits for your mind, body and soul!

Understanding Stress & Anxiety

It’s natural for our bodies to experience stress. In fact, it’s an important process that takes place in our bodies, ensuring that we’re able to protect ourselves against danger.

When we perceive a threat, our bodies trigger the “fight or flight” response – which is where the brain sends signals to the body to respond to the threat accordingly.

But, like most of us know, stress and anxiety in the modern age can show up even when it’s not entirely necessary.

Stress is much more common than anxiety, as it’s triggered by any scenario that makes you feel frustrated or nervous.

In comparison, anxiety refers to a feeling of fear, worry, or unease. While anxiety can develop from stress, it can also happen without any obvious trigger – which is often involved in a more broad anxiety disorder.

When you experience stress or anxiety, you might notice difficulty breathing, panic attacks, blurred eyesight or sore eyes, sleep problems, fatigue, muscle aches and headaches or chest pains. But this is just a few of the symptoms – stress and anxiety can show up in a number of ways.

And if left unaddressed? You can experience long term impact from ongoing stress, such as hypertension, heart attack, or even stroke.

Relieving the Burden: How Lymphatic Massage can Help Reduce Stress and Anxiety

Wondering how lymphatic massage can offer relief from stress and anxiety? While there are a number of benefits, here are just a few that standout:

Promoting Relaxation:

When it comes to stress and anxiety, we know just how tense and restless it can make us. That feeling of tightness in your shoulders, heaviness in your head leading to headaches …

So you can only imagine how beneficial a lymphatic massage would be. While a regular massage in itself is an absolute delight when you’re feeling tension, a lymphatic massage provides a gentle technique to induce deep relaxation. By stimulating lymphatic flow, you can alleviate tension, promote mental calmness, and reduce a number of anxiety-related symptoms.

Enhancing Mind-Body Connection:

When you experience stress and anxiety, the connection between the mind and the body can be severed. Ever heard the saying “getting stuck in your head”?

With lymphatic massage, you can foster a sense of mindfulness and awareness of your body, especially when your lymph system gets draining. It’s an ideal solution to help individuals manage stress and anxiety more effectively and get back in-tune with their body.

Reducing Stress Hormones:

When you experience stress, your body triggers the release of stress hormones like cortisol, which can keep you on a rabbit hole of anxiety and fearful feelings. Did you know that lymphatic massage can actually reduce those same cortisol levels? Leading to a calmer and more balanced emotional state.

Improving Sleep Quality:

When you’re stressed, you may experience sleep disturbances. While this can be from the stress hormones and feelings alone, it can also be related to the tension and restlessness that accompanies this.

With lymphatic massage, you not only experience relief from tension, but it can also work to improve your sleep quality. This allows individuals to rest more soundly and cope with stress and anxiety more effectively.

Because the less sleep you have? The more likely you are to experience stress!

Peaceful Success: Stories of Stress and Anxiety Reduction with Lymphatic Massage

“My skin is softer, my body less swollen and I have a new appreciation for how hard my body is working. It is my favourite self care ritual”

~ Shelley Peers

Your Guide to Emotional Wellness: Adding Lymphatic Massage to Your Routine

Starting the journey to incorporate Lymphatic Massage for stress relief is more simple than you might think!

If you are able to travel to one of Chelsey Jean’s Clinics, book an appointment here.

To learn Chelsey Jean’s 2-minute DIY at-home Lymphatic Massage sequence, watch the video below.

It’s a great way to stay on top of optimum performance of not just your lymphatic system – but your entire body!

But for seriously good relief via at-home compression therapy, purchase the CJ&CO Compression Kit.

The CJ&CO Full Body Compression System is popular among individuals with health conditions as well as anyone who wants to experience the benefits of lymphatic massage, as it’ll do all the work FOR you. So you can just sit back, watch TV, and let this system re-educate the lymphatic system to start flowing better, rehabilitate your muscles and get your lymph fluid draining.