Lymphatic Congestion Treatment
Signs of Lymphatic Congestion
Want to learn more about lymphatic congestion treatment? Our lymphatic system is likened to a sewerage system where the lymph fluid transports the waste products and destroyed bacteria into the bloodstream. These waste products are then removed from our blood by our liver or kidneys. We expel these out from our body along with other body waste through bowel movements or urine. Can you imagine if this process is hampered by congestion?
A congested lymphatic system can impact your health greatly. Here are some signs that you might be suffering from a congested lymphatic system:
- Fatigue
- Weight gain
- Pain and Inflammation
- Bloating
- Candida Overgrowth
- Edema or water retention
- Brain fog
- Frequent sinusitis, sore throats, colds, and ear issues
Causes of Lymphatic Congestion
Aside from the natural waste on a cellular level our body produces, we are exposed to so many contaminants every day. From chemically based products to processed foods, and the sedentary lifestyle we have, these impact our bodies and our lymphatic system big time.
Here are some of the causes of lymphatic congestion:
- Stress
- Sitting
- Constipation
- Digestive imbalance
- Injury
- Surgery
- Infections
Treatment of Lymphatic Congestion
There are many treatments to reactivate the lymphatic system but here are our top three lymphatic congestion treatment offers:
- Massage. Here at Chelsey Jean Lymphatics, we’ve got programs that include lymphatic massages designed to decongest the lymphatic system and get the lymphatic fluid flowing. Our lymphatic massages relieve swelling and pain, improve not only the lymphatic system but the circulatory system as well, and flush toxins from your body, among others.
- Diet. The idea is to eliminate food that affects your body and retain what’s good for you. A well-balanced diet lets you eat healthily, which means less waste for the lymphatic system to process. This reduces your chances of suffering from a congested lymphatic system. Our biocompatibility hair test will show you what foods you need to eliminate (even the ones you think are healthy).
- Exercise. You can’t get away from this. To live healthily, you need more than having a balanced diet. You need to move your body. Regular physical exercise will get your lymphatic system pumping and will efficiently keep detoxifying your body. HIT (high intensity interval training) workouts are the best, but you should start slow and level up as you go along. Jumping, walking, yoga, stretching, and other moderate physical exercises done every day will also improve your lymphatic system.
Start your journey to health and wellness at Chelsey Jean Lymphatics. We have a menu of programs designed to reactivate, re-energise, and rejuvenate your body inside and out. We can fully customise a regimen that includes products designed and developed by us for a happier and healthier you. Best of all you will have a team of therapists and naturopaths who know how to get results.
From our in-clinic services to our lymphatic products, Chelsey Jean Lymphatics will show you how to take care of your lymphatic system in many ways!